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Perché? Bene, ha 475 calorie e 33,6 g di zucchero. È più di una lattina di Fanta. “, L’alternativa,” Se devi scambiare una delle nostre colazioni ricche di proteine con un muffin da caffetteria, vai da Starbucks. Il loro muffin ai mirtilli magro contiene 312 calorie e 20 g di zucchero. Non è affatto il modo migliore per iniziare la giornata, ma il più pragmatico. “” Dicono che sia meglio servito con burro e marmellata. Diciamo che il livello di grassi di questa colazione sale alle stelle a 12,2 g, quasi la metà del tuo RDA. Ma non è tutto. Questo breakkie pieno di grassi contiene 39 g di zucchero e 481 calorie, più di ogni altra cosa in questo elenco. “, L’alternativa,” Il panino con pancetta da sei pollici Subway.
No sul serio. Quella che penseresti sarebbe la colazione più malsana in questo articolo, contiene solo 3 g di zucchero e 271 calorie. Ma che dire di quei titoli sulla pancetta che causa il cancro? Non prestare attenzione, ecco perché: una miscela di avena, orzo perlato e semi di lino, succo di mela e miele suona salutare, giusto? Sbagliato. Questa pentola per la colazione è farcita con zucchero – 18 g di roba. Guarda altrove. “, L’alternativa,” Faresti meglio ad ascoltare attentamente perché lo diremo solo una volta: è meglio che tu vada da McDonald’s. Incredibilmente, il loro involucro di pancetta e uova contiene solo 4,5 g di zucchero, un enorme calo rispetto all’offerta per la colazione di Eat. “,, Le tue chiacchiere costanti ti stanno uccidendo? (more…)
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