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It is possible to purchase photo editor software that’s specifically intended to be utilised by photographers and others who need to generate beautiful looking photos for sites, advertisements, novels, and more. Some of the very widely used programs offered for sale today comprise Microsoft Photo Editor, Adobe Photoshop, Apple iWork Pages, (more…)
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Se stai facendo allenamento a circuito da un po’ e sei pronto a spingere di più, prova queste idee:
• Ridurre gli intervalli di tempo. Se stai eseguendo intervalli cardio di 2 minuti, accorciali di 30 secondi. Ciò ti consentirà di muoverti più velocemente attraverso il circuito, permettendoti di completare più stazioni nello stesso lasso di tempo.
• Aumenta la tua intensità. Se i tuoi set di forza ti sembrano troppo facili, aumenta la resistenza o scegli un esercizio diverso che faccia lavorare lo stesso gruppo muscolare. (more…)
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