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If you are fond of online games then you should have heard of Monster Quest Ix. This is one of the most classic gaming system ever. Typically the game has…
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Accendi il riscaldamento
Se stai facendo allenamento a circuito da un po’ e sei pronto a spingere di più, prova queste idee:
• Ridurre gli intervalli di tempo. Se stai eseguendo intervalli cardio di 2 minuti, accorciali di 30 secondi. Ciò ti consentirà di muoverti più velocemente attraverso il circuito, permettendoti di completare più stazioni nello stesso lasso di tempo.
• Aumenta la tua intensità. Se i tuoi set di forza ti sembrano troppo facili, aumenta la resistenza o scegli un esercizio diverso che faccia lavorare lo stesso gruppo muscolare. (more…)